Compared to the last few decades, people seem to have a higher amount of health issues to deal with. This is contributed largely in part to a greater time being spent in the seated position rather than standing or moving. To help boost the health and well-being of their employees, many offices are switching to providing them with a sit stand workstation.
In a standard office setting, employees are given a desk that is fixed at a standard height and a chair which they can adjust. They might also be provided with ergonomic tools such as foot rests, and supports for the lumbar and wrists. Even with those additions, the person is still seated for many hours, which can lead to heart, muscle, and bone issues.
Many places have gone to the opposite extreme by providing standing desks to try and combat the sedentary issue. To add a little ergonomic support, they may also provide stools, treadmills, or cushioned mats, as well as a means to alleviate some of the pressure. Being on one's feet for long hours also has it's drawbacks in the form of placing strain on one's knees, hips, and lower back.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
The solution to these two extremes is to do both in moderation. This means finding an acceptable combination of standing and sitting in order to keep issues with one's circulatory or musculoskeletal systems from beginning. With a simple turn of a crank, push of a button, or press of a lever, an individual and take their work surface from the seated height to standing in a matter of seconds.
Through various studies, it has been found that the best results come by adding a minimum of 10 minutes of standing for every 20 to 30 minutes that one spends sitting. But, it should be noted that standing alone is not effective enough. It is incredibly important that at least 2 minutes in each 10 be devoted to moving around in order to encourage the best circulation throughout one's body.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
So much at one's life is spent sitting. Whether it is time spent in the riding in transportation, watching television at home, or being at work, the sedentary position can adversely affect one's health in many different ways. The key to minimizing the risks is to institute a combination of sitting, standing, and moving to improve posture, bone and muscle strength, and circulation.
In a standard office setting, employees are given a desk that is fixed at a standard height and a chair which they can adjust. They might also be provided with ergonomic tools such as foot rests, and supports for the lumbar and wrists. Even with those additions, the person is still seated for many hours, which can lead to heart, muscle, and bone issues.
Many places have gone to the opposite extreme by providing standing desks to try and combat the sedentary issue. To add a little ergonomic support, they may also provide stools, treadmills, or cushioned mats, as well as a means to alleviate some of the pressure. Being on one's feet for long hours also has it's drawbacks in the form of placing strain on one's knees, hips, and lower back.
So with the average work day lasting about eight hours, it may seem that there is no viable solution. If one sits all day at their desk they run the risk of poor circulation and possible heart issues, but standing for those long periods are equally risky and could be detrimental to bone strength. There must be a happy medium that can help minimize the negatives that come with either of these extremes.
The solution to these two extremes is to do both in moderation. This means finding an acceptable combination of standing and sitting in order to keep issues with one's circulatory or musculoskeletal systems from beginning. With a simple turn of a crank, push of a button, or press of a lever, an individual and take their work surface from the seated height to standing in a matter of seconds.
Through various studies, it has been found that the best results come by adding a minimum of 10 minutes of standing for every 20 to 30 minutes that one spends sitting. But, it should be noted that standing alone is not effective enough. It is incredibly important that at least 2 minutes in each 10 be devoted to moving around in order to encourage the best circulation throughout one's body.
Many people have the common misconception that they are not really moving if they are not exercising vigorously. In all honesty, even minimal actions like going outside for a breath of fresh air, stepping in place, and just walking to get a drink of water, constitute movement. The body and heart will receive ample blood flow through circulation as long as the muscles are being worked.
So much at one's life is spent sitting. Whether it is time spent in the riding in transportation, watching television at home, or being at work, the sedentary position can adversely affect one's health in many different ways. The key to minimizing the risks is to institute a combination of sitting, standing, and moving to improve posture, bone and muscle strength, and circulation.
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